What to eat during the Holidays if we have a craving for dessert but we don't want to go overboard with refined sugars (very harmful to teeth and the whole body)?
🍎 Fruit
Fruit is inherently sweet, but it is also Rich in fiber and plant nutrients!
🥛🍐 Smoothies
The shake Combines the satiating qualities of yogurt with the richness of fruit: In order to maintain the beneficial fibers in the smoothie, one must use the whole fruit Instead of just the juice.
🌾 Whole grain cereals
They contain B vitamins, iron, phosphorus and selenium. Whole grains are also rich in fiber, which They help to feel full.
🥛 Yogurt
Food rich in calcium and protein Capable of promoting appetite control and hunger management. For a healthier option, better yogurt With live milk enzymes and no added sugar.
🥜 Mix of cereals and dried fruits.
The taste of dried fruit Can help reduce sugar cravings.
[Medical Director: Dr. Mauro Savio, Member of the Dentists Register Provincial Order of Surgeons and Dentists of Milan n. 4168].
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