Is cheese good for your teeth? The role of casein in oral health

The cheese is one of the most beloved foods, in all its forms and qualities: among the characteristics of this food is the ability to protect teeth. Why?

Minerals

On the one hand, credit is due to the minerals it contains: cheese has high levels of phosphate and calcium, which naturally strengthen teeth and bones.

On the other hand, cheese also helps to Balance the pH level in the mouth: how?

Casein

Credit is due to a protein called casein: when we eat cheese the casein Covers the teeth with a protective film which helps to repel acid which would normally attack tooth enamel causing tooth decay.

Saliva production

Finally, when we eat cheese, it also increases the production of saliva, which It "washes away" sugar, bacteria and acids from the oral cavity.

Beware, however. Some cheeses are very fatty and contain high percentages of cholesterol: one should not consume in excess especially if you have weight problems.

In conclusion, it is good to keep in mind that the benefits of cheese do not replace good oral hygiene habits: About 20 minutes after eating it we must then brush our teeth With toothbrush and toothpaste!

[Medical Director of the practice: Dr. Mauro Savio, Tessera Albo Odontoiatri Ordine Provinciale dei Medici Chirurghi e degli Odontoiatri di Milano n. 4168]