Cassette bread: why is it bad for teeth?

When thinking about the foods that can damage teeth, we often think of sweets and sugary drinks, don't we?

But there are also less suspicious foods, such as the cassette bread, which can be harmful to oral health. Let's find out why this common type of bread, often used for sandwiches, can be a hidden enemy!

Too much sugar

Cassette bread, even bread labeled as whole wheat, often contains significant amounts of added sugars To improve the flavor and texture.

Sticky consistency

Unlike traditional bread, which tends to be drier and less sticky, cassette bread often has a Soft and sticky texture that can easily adhere to teeth and gums. This allows sugars to remain in contact with dental enamel for extended periods, Increasing the risk of tooth decay.

Acidity

Some boxed breads may contain acids such as lactic acid as preservatives, which contribute to an acidic environment in the mouth. Acidity can further erode tooth enamel, making teeth More vulnerable to damage and tooth decay.

Bone development in children

For children, chewing harder foods such as traditional bread can be beneficial for jaw and jaw bone development. Foods that are too soft like bread in a box do not adequately stimulate chewing, which is essential for proper oral development.

Therefore, it would be better to try to limitate the consumption of loaf bread (fortunately not widely used in Italy) and prefer healthier alternatives such as whole-wheat bread without added sugar.

Bread choice may seem unimportant for dental health, but instead it has a significant impact!

[Medical Director: Dr. Mauro Savio, Member of the Dentists Register Provincial Order of Surgeons and Dentists of Milan n. 4168].