Let's dispel a myth: brushing teeth hard doesn't make them cleaner (in fact, it ruins them)

When it comes to dental care, there are many circulating myths and advice to say the least imaginative.

One of the most popular is the idea that "the harder you brush, the cleaner your teeth will be": so wrong! And the time has come to dispel this myth.

Brushing teeth too hard: what are the risks?

• Damage to enamel: brushing with too much force can have the opposite effect to that desired. The use of hard-bristled toothbrushes or aggressive brushing can erode tooth enamel, the precious natural protection that covers them.

• Igum irritation: excessively vigorous brushing in the long term may contribute to the Gingival recession, a phenomenon in which the gums recede, leaving the roots of the teeth exposed.

• Sensitivity and pain or discomfort: Once exposed, tooth roots can become extremely sensitive. One can experience a Increased sensitivity when consuming hot, cold, sweet or acidic foods, making every meal a potential discomfort.

How to brush your teeth the right way?

Instead of relying on force, we should focus on technica: a Gentle, thorough brushing with a soft-bristled toothbrush, is the secret to keeping teeth clean and gums healthy. It is not only more comfortable, but also more effective in preventing plaque buildup without causing abrasion or irritation.

Teeth go brushed almost "caressing" them from base to tip (so from top to bottom in the upper arch and from bottom to top in the lower arch).

[Medical Director: Dr. Mauro Savio, Member of the Dentists Register Provincial Order of Surgeons and Dentists of Milan n. 4168].